Apr 11, 2023Gym & trainingWhere did 10,000 steps a day come from?Fitness enthusiasts generally agree that if you want to stay healthy, you should take around 10,000 steps a day. Is that true? People...
Apr 10, 2023Gym & training6 essential tips for gym beginnersDo you know what a beginner should do in the gym? Discover here all the tips to start on the road to health! If you're new to the gym and...